Tilapia Tacos
- Number of Servings: 2
Ingredients
2 Tilapia Filets (about 4 oz ea.)1 cup fresh diced tomato1/2 cup diced onions4 T. minced cilantro leaves1/2 lemon (freshly squeezed juice)4 corn tortillas1 T olive oilSalt /pepper to taste
In a small bowl mix the tomato, 1/2c onion, cilantro, & lemon add salt to taste. In a Skillet heat the olive oil at a medium temperature. Add the tilapia filets and cook for 2 min. Flip the tilapia over add 1/2 c. diced onions to the skillet and cook for 2 min. Remove from heat. Break up tilapia into large pieces. Fill in the 4 corn tortillas with fish and salsa mixture.
serves 2ppl (about 1 filet per person)
Goes great with white rice!
Number of Servings: 2
Recipe submitted by SparkPeople user EGIBBONS.
serves 2ppl (about 1 filet per person)
Goes great with white rice!
Number of Servings: 2
Recipe submitted by SparkPeople user EGIBBONS.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 3.0 g
- Cholesterol: 55.0 mg
- Sodium: 74.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.3 g
- Protein: 25.5 g
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