Beef and Broccoli

Name: Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: London Broil 12 oz; Broccoli fresh 1 bunch; Onions raw 1 cup chopped; Teriyaki Sauce 2 packet; Olive Oil 1 tbsp; *Soy Sauce 2 tbsp; White Rice long grain 2 cup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

London Broil, 12 ozBroccoli, fresh, 1 bunchOnions, raw, 1 cup, choppedTeriyaki Sauce, 2 packet Olive Oil, 1 tbsp *Soy Sauce, 2 tbspWhite Rice, long grain, 2 cup

Directions

Heat oil, cook meat until no longer pink then remove from pan. Add 2 cloves garlic and soy sauce, cook 1 min on med. Add broccoli and onion, cook 3-5 min. Return meat to pan add teriyaki sauce, stir and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MPBROWNING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving