Vegetarian Tortilla Chip Salad/Dip

Name: Vegetarian Tortilla Chip Salad/Dip Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 2
Ingredients: Red Ripe Tomatoes 1 cup chopped or sliced; Onions raw .5 cup chopped; Romaine Lettuce (salad) 0.5 cup shredded; Cilantro fresh 2 tbsp; Lentils .5 cup; *Extra Virgin Olive Oil .5 tbsp; Lemon juice 1 tsp; Garlic 2 cloves; Mexican Cheese .2 cup shredded; Tortilla chips low fat (baked) 1 serving

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Red Ripe Tomatoes, 1 cup, chopped or slicedOnions, raw, .5 cup, choppedRomaine Lettuce (salad), 0.5 cup, shreddedCilantro, fresh, 2 tbspLentils, .5 cup*Extra Virgin Olive Oil, .5 tbspLemon juice, 1 tspGarlic, 2 clovesMexican Cheese, .2 cup, shreddedTortilla chips, low fat (baked) 1 serving

Directions

Put lentils in bowl with olive oil. Microwave for 1 minute, then mash lentils with a fork. Chop onion, tomato, lettuce, and cilantro. Mix with lentils. Chop garlic and mix in. Add lemon juice and shredded cheese. Microwave for 1.5 minutes. Either crumble in tortilla chips to eat as a salad or use tortilla chips to scoop up the dip.

Makes around 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LOSER_OF_WEIGHT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 252.7
Total Fat: 8.4 g
Cholesterol: 11.9 mg
Sodium: 170.2 mg
Total Carbs: 35.6 g
Dietary Fiber: 6.9 g
Protein: 10.8 g

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