Scrambled Eggs with Squash

Name: Scrambled Eggs with Squash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1.5 teaspoons canola oil; 3 tablespoons chopped onion; 1 teaspoon chopped garlic; 1/2 of a small squash chopped; 1/2 - 3/4 chopped tomato; 2 medium eggs beaten; Salt and pepper to taste; Slice remaining tomato and serve on the side.

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.5 teaspoons canola oil3 tablespoons chopped onion1 teaspoon chopped garlic1/2 of a small squash, chopped1/2 - 3/4 chopped tomato2 medium eggs, beatenSalt and pepper to tasteSlice remaining tomato and serve on the side.

Directions

Saute onions in oil until soft. Add garlic and saute for 1-2 minutes. Add chopped squash and 1/2 - 3/4 of tomato, chopped. When squash and tomatoes are softened, add eggs and cook until done. Add salt and pepper to taste.

Makes 1 hearty serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARAIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.6
Total Fat: 16.1 g
Cholesterol: 374.0 mg
Sodium: 124.5 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.6 g
Protein: 13.3 g

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Member Reviews

BECCA984
Very tasty and easy to make. I needed a way to add more veggies to my diet, and adding them to my eggs in the morning was perfect! - 7/27/12