Farfalle Pasta w/Spinach, Green & White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 cups Farfalle Pasta 1 can white beans, drained and rinsed2 cups green beans, cut into 1 inch pieces0.5 cup scallions, chopped2 cups fresh spinach1 cup fresh basil, chopped1 cup pasta sauce 1 tbsp fennel seed, crushed2 tsp garlic powder1 tsp black pepper
Makes 4 servings
1. Prepare pasta according to package directions.
2. Three minutes before pasta is finished, add green beans to pasta to blanch.
3. While green beans are blanching, put white beans, spinach and basil into a colander.
4. When pasta/green beans are finished, drain water directly into colander with beans, spinach and basil.
5. Once completely drained return to pot over medium heat.
6. Add the remaining ingredients and mix well over medium heat for 2 minutes or until heated through.
7. Serve as is, or sprinkle with parmesan!
4.
Number of Servings: 4
Recipe submitted by SparkPeople user DBL68HLX.
1. Prepare pasta according to package directions.
2. Three minutes before pasta is finished, add green beans to pasta to blanch.
3. While green beans are blanching, put white beans, spinach and basil into a colander.
4. When pasta/green beans are finished, drain water directly into colander with beans, spinach and basil.
5. Once completely drained return to pot over medium heat.
6. Add the remaining ingredients and mix well over medium heat for 2 minutes or until heated through.
7. Serve as is, or sprinkle with parmesan!
4.
Number of Servings: 4
Recipe submitted by SparkPeople user DBL68HLX.
Nutritional Info Amount Per Serving
- Calories: 371.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 565.3 mg
- Total Carbs: 74.0 g
- Dietary Fiber: 12.0 g
- Protein: 16.6 g