Omelette Minis

Name: Omelette Minis Recipe
Cook time: 15 min
Total time: 15 min
Yield: 24
Ingredients: 6 slices 2% cheese onion bell pepper 15 slices candian bacon(costco) 4 jumbo eggs 8 jumbo egg whites ff milk

(3)

Minutes to Cook: 15

Number of Servings: 24

Ingredients

6 slices 2% cheese, onion, bell pepper, 15 slices candian bacon(costco), 4 jumbo eggs, 8 jumbo egg whites, ff milk

Directions

saute onion, pepper, and canadian bacon with little bit of pam, mix eggs, milk, and whites. Put sauteed stuff into egg mixture and salt and pepper if desired. Scoop mixture evenly into 24 muffin tins sprayed with Pam, then top with 1/4 square of cheese. Bake 350 for 15 min. Add salsa if desired. Then freeze or refridgerate and reheat when desired.

Number of Servings: 24

Recipe submitted by SparkPeople user TINK9305.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 49.5
Total Fat: 2.0 g
Cholesterol: 48.6 mg
Sodium: 86.5 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 5.0 g

More Recipes Like This

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

Member Reviews

99TREV
Simple to make, and great for eating breakfast at work. Pulled a couple of them out of the freezer, and then popped them into the microwave. - 1/8/09
BSMORAN
These are easy to make and tastes great. But I was unsure if I was supposed to use regular sized muffin tins or the mini muffin tins. I used the mini, and had a lot of extra egg mixture. I'm just trying to figure out if the nutrition data is for the mini tins or the regular sized tins. - 1/12/09
SUGARPUNK52
This is great! Tastes wonderful.I used regular bacon instead of Canadian,but it was still very good. - 1/8/09