Chicken Marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4.8z) chicken breasts, skinned and boneless 1 tsp garlic powder nonstick vegetable spray 1 tsp olive oil 1 (28oz) can crushed tomatoes with puree 1 tsp dried basil leaves, crushed 1 tsp dried parsley flakes 1/4 tsp black pepper, freshly ground
Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CALL-ME-9-1-1.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CALL-ME-9-1-1.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 2.1 g
- Cholesterol: 19.8 mg
- Sodium: 346.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.6 g
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