Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup Non Fat Yogurt; 1/4 cup Non Fat Milk; 1/4 packet dry Sugar Free French Vanilla pudding powder (more or less to you taste); 1 cup frozen unsweetened berries

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup Non Fat Yogurt1/4 cup Non Fat Milk1/4 packet dry Sugar Free French Vanilla pudding powder (more or less to you taste)1 cup frozen unsweetened berries

Directions

Add yogurt, milk and dry pudding mix to blender and combine. Add frozen berries when combined while blender still running. No need to add ice when using frozen fruit. Be crative with your fruit, there are lots of combinations to enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIENICKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 0.3 g
Cholesterol: 3.7 mg
Sodium: 337.5 mg
Total Carbs: 30.0 g
Dietary Fiber: 3.2 g
Protein: 9.3 g

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Member Reviews

CC9873
Wanted to let you all know that I tried this with frozen strawberries, a banana, and some vanilla flovored protein powdr instead of the pudding. It turned out wonderfully! A great mid-morning pick me up! I will be making these beauties for breakfast a lot more in the near future. Thanks JULIENICKS! - 1/8/09
BRNEYEDGRL_78
Pretty good! Too many seeds though! - 1/18/09