Salsa Chicken

Name: Salsa Chicken Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: Salsa 1 cup; Chicken Breast no skin 4 breast bone and skin removed

(1)

Number of Servings: 4

Ingredients

Salsa, 1 cup Chicken Breast, no skin, 4 breast, bone and skin removed

Directions

This is a simple receipe. Put 4 boneless chicken breast in baking dish pour 1 cup of salsa on top, bake at 350 for 45 min serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASCHICGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 3.1 g
Cholesterol: 136.9 mg
Sodium: 434.4 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.0 g
Protein: 55.3 g

More Recipes Like This

TIME20

CALS80

(41 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by: NOME__

CALORIES 80 FAT 1.7 PROTEIN 12.7 CARBS 4.2 FIBER 0.9

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME190

CALS273

(36 ratings)

Turkey chili- slow cooker

Submitted by: GRATEFULSNED

CALORIES 272.7 FAT 11.7 PROTEIN 19.4 CARBS 23.8 FIBER 8.4

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME0

CALS210

(42 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES 209.5 FAT 7.3 PROTEIN 28.4 CARBS 6.2 FIBER 1

Member Reviews

KARIE1957
I love this recipe. I make it on nights when I am very tired and just want something healthy but don't want to stand over the stove and cook anything. I put it in the oven, put the brown rice on to cook and come back in 45 minutes. - 4/4/07