Beef and Bulgar Casserole

Name: Beef and Bulgar Casserole Recipe
Yield: 8
Ingredients: 1 lb. lean ground beef; 1/2 c. chopped onion; 1 can diced tomatoes(drained); 1 c. bulgar; 2 c. water; 2 beef bullion cubes; 1 garlic clove chopped; salt; pepper; oregano; soy parmesan cheese

(3)

Number of Servings: 8

Ingredients

1 lb. lean ground beef1/2 c. chopped onion1 can diced tomatoes(drained)1 c. bulgar2 c. water2 beef bullion cubes1 garlic clove, choppedsaltpepperoreganosoy parmesan cheese

Directions

brown the ground beef and onions, drain any grease.

mix in a casserole dish with the rest of the ingredients.

Add seasonings to taste.
Bake 350 degrees for 30-40 min

sprinkle with soy parmesan cheese

Number of Servings: 8

Recipe submitted by SparkPeople user PKSSB1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 12.2 g
Cholesterol: 43.4 mg
Sodium: 65.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.6 g
Protein: 11.7 g

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Member Reviews

KATLAT6017
This tasted really good. This will definately be added to my favorites. I forgot the parmesian cheese and still liked it. I also used dice tomatoes with celery, onion and gr. pepper. - 5/29/12
WATERBOY10
I loved this....I used half a package of taco seasoning and used low cal cheddar cheese instead of the parmesian. - 5/21/10
MRSMLBJ
This is really good. We replaced the hamburger with ground turkey to reduce calories and used Mexican spiced tomatoes for a little more zing. Really good taste. Thanks. - 3/10/10