skinny chicken chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 ounces Chicken Breast, skinless, boneless, preboiled1 cup, chopped Onion1 cup, diced Celery1 large can Hunts Diced Tomatoes 1 tbsp Chili powder, 1 tbsp Cumin seed, 2 cup Beans, red kidney, 2 tbsp Olive Oil
In large frying pan, add olive oil, onions, celery, garlic and diced preboiled chicken breast. Saute until onions are translucent. Add drained kidney beans, chili powder and cumin and mix. Add can of diced tomatoes. Serve over brown rice or with crackers if desired. 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BONSAI2003.
Number of Servings: 6
Recipe submitted by SparkPeople user BONSAI2003.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 6.2 g
- Cholesterol: 43.8 mg
- Sodium: 1,412.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.8 g
- Protein: 22.7 g
Member Reviews