Parmesan nut crust for fish

Name: Parmesan nut crust for fish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 2 tb light mayonnaise; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 2 tb parmesan; 2 tb sliced almonds

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 tb light mayonnaise1 tsp Dijon mustard1 tsp Worcestershire sauce2 tb parmesan2 tb sliced almonds

Directions

Combine all except almonds in a small bowl. Slather on fish. Sprinkle almonds on top. Bake.

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEDC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 64.4
Total Fat: 5.7 g
Cholesterol: 2.6 mg
Sodium: 202.6 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.4 g
Protein: 2.1 g

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