Salmon with Lemon & Thyme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Fresh Salmon Fillets (3 oz. each with skin)2 Tsp. Dried Thyme1 Tsp. Dried Parsley1 Tsp. Onion Powder1/2 Lemon (squeezed)1 Tbsp. Olive OilSalt & Pepper to taste
1. Place salmon fillets (skin side down) in an oven safe dish (i cover it with foil for easy clean up).
2. Drizzle top and bottom with Olive Oil.
3. Over both fillets, squeeze the lemon juice and sprinkle evenly the thyme, parsley, onion powder, salt and pepper over both fillets.
4. Broil fish for approximately 6-8 minutes or until done as ovens vary.
*Tip - Put the lemon in the microwave for 10-15 seconds, then press and roll the lemon on the counter before cutting to release all the yummy juices!
Serve with roasted red potatoes and asparagus.
Great over salads too!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD1280.
2. Drizzle top and bottom with Olive Oil.
3. Over both fillets, squeeze the lemon juice and sprinkle evenly the thyme, parsley, onion powder, salt and pepper over both fillets.
4. Broil fish for approximately 6-8 minutes or until done as ovens vary.
*Tip - Put the lemon in the microwave for 10-15 seconds, then press and roll the lemon on the counter before cutting to release all the yummy juices!
Serve with roasted red potatoes and asparagus.
Great over salads too!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD1280.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 10.4 g
- Cholesterol: 60.9 mg
- Sodium: 195.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 22.0 g
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