Penny's Spicey Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 24 ounces (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Cauliflower, raw, 2 cup (remove)Carrots, raw, 1 cup, strips or slices (remove)Broccoli, fresh, 2 cup, chopped (remove)*Soy Sauce, 3 individual packet (remove)Better Than Bouillon, 1 tbsp (remove)Water, tap, 5.5cup (8 fl oz) (remove)*Flour, white, .5 cup (remove)Garlic powder, 1 tbsp (remove)Pepper, red or cayenne, 2 tsp (remove)Olive Oil 1 tbsp
Sautee & stir chicken breast (cut in bite size pieces) in olive oil with spices & soy sauce for five minutes. Add broccoli, cauliflower, carrots first, sautee a few more minutes. Then add red & yellow peppers continue cooking and stirring till veggies are tender crisp. Heat 5 cups water in microwave add bouillion, mix and add to stir fry. Add flour to remaining 1/2 cup of COLD water mix well with small wisk till smooth add to stir fry. Bring to a boil to thicken then simmer for at least five more minutes. Serve with rice.
(calorie count does not include rice)
Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COACHPENNY.
(calorie count does not include rice)
Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COACHPENNY.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 3.2 g
- Cholesterol: 49.3 mg
- Sodium: 360.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.8 g
- Protein: 22.7 g
Member Reviews
-
CARLANDJACKIE
yummy - 5/9/11
Reply from COACHPENNY (5/16/11)
Hey, thanks for your comment on my recipe. I'm glad you enjoyed it!
Penny