Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Cook time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup frozen organic blueberries; 1/2 cup plain lowfat organic yogurt; 1 small banana can be fresh or frozen; 1/3-1/4 cup Light vanilla soymilk or 2% milk

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup frozen organic blueberries1/2 cup plain lowfat organic yogurt1 small banana can be fresh or frozen1/3-1/4 cup Light vanilla soymilk or 2% milk

Directions

Place all ingredients in a blender and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOMINIQUENINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 3.7 g
Cholesterol: 6.8 mg
Sodium: 105.4 mg
Total Carbs: 53.0 g
Dietary Fiber: 6.9 g
Protein: 9.1 g

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