French Fried Onion Coated Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, 2 breast, bone and skin removedEgg, fresh, 2 large beatenFrench Fried Onions, 1 1/2 cups crushed
Preheat oven to 375-400 degrees
Coat chicken breast in beaten egg mixture, then coat in crushed french fried onions. Place on baking sheet.
Bake for 20-30 minutes, depends on how large the pieces of chicken are.
Pair with your favorite lo-cal side dish & enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user PABRIDE07.
Coat chicken breast in beaten egg mixture, then coat in crushed french fried onions. Place on baking sheet.
Bake for 20-30 minutes, depends on how large the pieces of chicken are.
Pair with your favorite lo-cal side dish & enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user PABRIDE07.
Nutritional Info Amount Per Serving
- Calories: 302.1
- Total Fat: 14.5 g
- Cholesterol: 174.7 mg
- Sodium: 288.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.0 g
- Protein: 30.4 g
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