Basmati Rice Pudding - From G.I. Diet

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 cups skim milk - or Soy Milk1/2 cup basmati rice1/4 cup sugar substitute like Splenda1 tsp vanilla1/4 tsp ground cinnamon or ground cardamom2 peaches or nectarines, peeled and sliced thinly
Directions
1. In a heavy saucepan, bring milk and rice to boil over medium heat. Reduce heat to low; stir and cover and cook for about 30 mins. or until most of the milk is absorbed. Stir in sugar substitute, vanilla and cardamom or cinnamon.
2. Spoon into 4 custard cups and top with sliced fruit.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SASHA5515.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 126.5
  • Total Fat: 0.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 95.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.4 g

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