Basmati Rice Pudding - From G.I. Diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 cups skim milk - or Soy Milk1/2 cup basmati rice1/4 cup sugar substitute like Splenda1 tsp vanilla1/4 tsp ground cinnamon or ground cardamom2 peaches or nectarines, peeled and sliced thinly
1. In a heavy saucepan, bring milk and rice to boil over medium heat. Reduce heat to low; stir and cover and cook for about 30 mins. or until most of the milk is absorbed. Stir in sugar substitute, vanilla and cardamom or cinnamon.
2. Spoon into 4 custard cups and top with sliced fruit.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SASHA5515.
2. Spoon into 4 custard cups and top with sliced fruit.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SASHA5515.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 0.4 g
- Cholesterol: 3.7 mg
- Sodium: 95.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.1 g
- Protein: 7.4 g
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