Southwest Vegitarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1(14.5 oz. can) No Salt Added diced Tomatoes1.5 c beef broth1 c. black beans, rinse and drain1 c. frozen cauliflower, chopped1 c. frozen broccoli flowerettes, chopped1 pkg. Boca Meatless crumbles1/2 Pkg Low Sodium Mild Taco Seasoning2 Tbs. low fat french onion dip or sour cream1/2 c. 2% shredded cheddar
Makes 6 cups
In a 4 qt. pot combine first 6 ingredients
Bring to a boil, lower to med
Cook 8 min. or until veg. are crisp tender
Add taco seasoning, continue to cook add'l 5 min.
add chese 1/4 c at a time,stirring until combined
add french onion dip or sour cream at the end
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user TLP221.
In a 4 qt. pot combine first 6 ingredients
Bring to a boil, lower to med
Cook 8 min. or until veg. are crisp tender
Add taco seasoning, continue to cook add'l 5 min.
add chese 1/4 c at a time,stirring until combined
add french onion dip or sour cream at the end
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user TLP221.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 3.0 g
- Cholesterol: 7.5 mg
- Sodium: 775.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.4 g
- Protein: 14.0 g
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