Diabetic Couscous Tossed with Artichokes & chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Olive Oil,6 ounces Chicken Breast, cut into strips2 GREEN ONIONS sliced diagonally2 TBS red bell peppers sliced thin1 TBS sliced GREEN OLIVES1/4 OF A 12 3/4 oz CAN OF ARTICHOKE HEARTS 1 TBS Lemon juice, 1 tsp Lemon Peel,PINCH OF SALT FREE HERB SEASONING BLENDPinch of dried Basil1/4 tomatoes, chopped1/4 cup Couscous
1. In a skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add olive oil, cook chicken strips 4-5 minutes or until done.
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Add Green onions and red bell pepper, stir and cook for 2 minutes and add stuffed green olives, artichoke hearts, lemon juice, grated lemon peel, salt-free herb seasoning blend, basil and chopped tomato.
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Heat through and toss with hot cooked couscous.
Recipe says it serves 1 but it was a lot.
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NUTRITION INFORMATION FROM RECIPE WEB SITE
Calories: 457
Protein: 47g
Carbohydrate: 45g
FAt: 8g
Saturated FAt: 1g
Cholesterol: 99mg
Sodium: 561mg
Calories from Fat: 16%
Fiber: 6g
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
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Add Green onions and red bell pepper, stir and cook for 2 minutes and add stuffed green olives, artichoke hearts, lemon juice, grated lemon peel, salt-free herb seasoning blend, basil and chopped tomato.
-------------
Heat through and toss with hot cooked couscous.
Recipe says it serves 1 but it was a lot.
-------------------------------------------------------
NUTRITION INFORMATION FROM RECIPE WEB SITE
Calories: 457
Protein: 47g
Carbohydrate: 45g
FAt: 8g
Saturated FAt: 1g
Cholesterol: 99mg
Sodium: 561mg
Calories from Fat: 16%
Fiber: 6g
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 9.2 g
- Cholesterol: 98.6 mg
- Sodium: 673.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.8 g
- Protein: 43.5 g
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