Honey Mustard Baked Chicken Breasts ala Valerie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken breasts, split, bone-in and skin removed1/2 cup Dijon mustard1/4 cup honey2 T chopped red onion2 t chopped garlic1/2 t Chinese five-spice1/2 t cinnamon1/2 t pumpkin pie spiceground pepper to taste1/8 t paprika
Heat oven to 350 degrees F.
Mix all ingredients except chicken in a large mixing bowl. Dispose of skin and fat from chicken; add chicken to mixture and coat evenly. Cover and set in refrigerator, let marinate for one to four hours.
Line baking pan with foil (to make clean up easier) spray foil lightly with Pam, and place chicken bone side down in baking pan. Pour any marinade remaining in bowl over chicken breasts.
Cover with foil, and bake for approximately 30 minutes, basting occasionally with juices and marinade from baking pan. Turn pan and bake for an additional 30 minutes. Chicken is ready when no longer pink near bone, and when the juices run clear. Cooking time is approximate due to different ovens cooking at different temperatures. I use an oven thermometer for accuracy.
Remove from oven, and let set for 5 minutes before serving.
3-8 oz chicken breasts make 6-four ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHUTTERFLY.
Mix all ingredients except chicken in a large mixing bowl. Dispose of skin and fat from chicken; add chicken to mixture and coat evenly. Cover and set in refrigerator, let marinate for one to four hours.
Line baking pan with foil (to make clean up easier) spray foil lightly with Pam, and place chicken bone side down in baking pan. Pour any marinade remaining in bowl over chicken breasts.
Cover with foil, and bake for approximately 30 minutes, basting occasionally with juices and marinade from baking pan. Turn pan and bake for an additional 30 minutes. Chicken is ready when no longer pink near bone, and when the juices run clear. Cooking time is approximate due to different ovens cooking at different temperatures. I use an oven thermometer for accuracy.
Remove from oven, and let set for 5 minutes before serving.
3-8 oz chicken breasts make 6-four ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 3.5 g
- Cholesterol: 65.0 mg
- Sodium: 311.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.3 g
- Protein: 25.2 g
Member Reviews