Tilapia Curry with pineapple and papaya
- Number of Servings: 2
Ingredients
Two tilapia filets1 teaspoon ground cumin powder1 tablespoon curry powder.5 Cup fresh, diced pineapple.5 Cup fresh, diced papaya5 tablespoons cilantro, or to taste1 tablespoon olive oilCourse salt and pepper to taste
1. Heat olive oil on medium heat.
2. Gently rub salt and pepper on each side of the tilapia filet.
3. Rub curry and cumin onto both sides of each filet.
4. Cook tilapia until it is fork tender and white on the inside. This should take about 3-4 minutes per side.
5. While the tilapia is cooking combine the chopped pineapple and papaya with some chopped cilantro and toss. When tilapia is finished cooking top it with the fruit mixture and serve with basmati or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ESRGIRL.
2. Gently rub salt and pepper on each side of the tilapia filet.
3. Rub curry and cumin onto both sides of each filet.
4. Cook tilapia until it is fork tender and white on the inside. This should take about 3-4 minutes per side.
5. While the tilapia is cooking combine the chopped pineapple and papaya with some chopped cilantro and toss. When tilapia is finished cooking top it with the fruit mixture and serve with basmati or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ESRGIRL.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 8.2 g
- Cholesterol: 27.5 mg
- Sodium: 24.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.3 g
- Protein: 11.5 g
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