Hot Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 to 2 lbs. Chicken Breast2 cups Kelloges Corn Flakessalt, pepper, garlic power to taste.I cup Franks originalLight Ranch Dressing for dippingCelery stalks
Slice Chicken Breasts--long way-- to make 'strips'
Grind corn flakes to a fine grade
dip chicken stips into Frank's and then coat with corn flakes.
Bake 15 minutes, turn and bake another 5 minutes or until tender.
Serve with light ranch dressing for dipping and celery stalks.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYSONMO.
Grind corn flakes to a fine grade
dip chicken stips into Frank's and then coat with corn flakes.
Bake 15 minutes, turn and bake another 5 minutes or until tender.
Serve with light ranch dressing for dipping and celery stalks.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYSONMO.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 0.5 g
- Cholesterol: 18.3 mg
- Sodium: 2,121.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.4 g
- Protein: 8.2 g
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