Lemon oregano chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Chicken breast, cut into cubesJuice and zest of 1 lemon2 tsp dried oregano OR 1 tbsp fresh oregano1 1/2 cup brown rice, prepared1/2 cup plain nonfat yogurt (Greek preferred)1 large garlic clove, finely choppedSalt and pepper to taste
Makes 2 servings
Marinate cubed chicken breast pieces in lemon juice, zest, oregano, and a pinch of salt and pepper. Let sit at least 15 minutes and up to 2 hours.
Meanwhile, mix yogurt, garlic, and a pinch of salt. Can be made several days in advance for a more intense sauce.
Spray a sauce pan with olive oil cooking spray. Heat over medium heat and add chicken. Saute until cooked through and browned, about 8-10 minutes.
Serve chicken over rice with garlic-yogurt sauce on the side or on top.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTINANA.
Marinate cubed chicken breast pieces in lemon juice, zest, oregano, and a pinch of salt and pepper. Let sit at least 15 minutes and up to 2 hours.
Meanwhile, mix yogurt, garlic, and a pinch of salt. Can be made several days in advance for a more intense sauce.
Spray a sauce pan with olive oil cooking spray. Heat over medium heat and add chicken. Saute until cooked through and browned, about 8-10 minutes.
Serve chicken over rice with garlic-yogurt sauce on the side or on top.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTINANA.
Nutritional Info Amount Per Serving
- Calories: 338.7
- Total Fat: 3.1 g
- Cholesterol: 69.7 mg
- Sodium: 132.5 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.6 g
- Protein: 35.1 g
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