Sauteed Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 teaspoon Olive Oil1/2 onion, chopped1 large tomato, chopped1 lb zucchini, peeled and cut into 1-inch slices1/2 green bell pepper, chopped2 tablespoons white rice, uncooked1/4 cup water
Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 4 minutes.
Stir in rice and water. Cover, and cook over low heat for 15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user EJORDANE.
Stir in rice and water. Cover, and cook over low heat for 15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user EJORDANE.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.1 g
- Protein: 3.1 g
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