Tammie's Mango Peach Soothies
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1/2 Cup of Milk1/2 Cup of POM Pomegranate Blueberry juice1 Tbsp of Bobs Ground Flaxseed.1/2 cup of frozen mango1/2 cup of frozen peaches1/2 of medium frozen banana1 scoop of protein powder1 cup of ice
Blend the liquids, protein powder and flaxseed in a blender.
Add frozen fruit and ice. For a more thinner smoother add only 1/2 cup of ice.
Number of Servings: 3.5
Recipe submitted by SparkPeople user WELCH296814.
Add frozen fruit and ice. For a more thinner smoother add only 1/2 cup of ice.
Number of Servings: 3.5
Recipe submitted by SparkPeople user WELCH296814.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.1 g
- Protein: 7.9 g
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