Recovery Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whey Protein Powder, 1 serving (remove)*Trader Joes, Plain non fat yogurt, 4 oz (remove)Milk, 1%, 1 cup (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)**Flax Seed Meal (ground flax), 1 tbsp (remove)
Put everything in a blender and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user SDALESSIO.
Number of Servings: 1
Recipe submitted by SparkPeople user SDALESSIO.
Nutritional Info Amount Per Serving
- Calories: 382.7
- Total Fat: 5.6 g
- Cholesterol: 29.2 mg
- Sodium: 233.0 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 5.8 g
- Protein: 32.1 g