Paul's Cheese Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flour Tortilla1 Tbsp low cal butter unsalted1/4 cup diced green onions1/2 cup 2% shredded colby jack cheese1 Tbsp sour cream
1) Heat Skillet
2) Spread butter on one side of tortilla. Place tortilla butter side downin hot skillet.
3) Spread sour cream on tortilla, add cheese and green onion. Fold tortilla with filling in half. Cook both sides of quesadilla until dark golden brown and crisp.
4) Cut Quesadilla in four pieces and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user KRNRJOCK67.
2) Spread butter on one side of tortilla. Place tortilla butter side downin hot skillet.
3) Spread sour cream on tortilla, add cheese and green onion. Fold tortilla with filling in half. Cook both sides of quesadilla until dark golden brown and crisp.
4) Cut Quesadilla in four pieces and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user KRNRJOCK67.
Nutritional Info Amount Per Serving
- Calories: 328.6
- Total Fat: 14.5 g
- Cholesterol: 17.1 mg
- Sodium: 888.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.7 g
- Protein: 18.6 g
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