Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 Can Black Beans; 1 Can Ro-Tel tomatoes; 3 T. Mexi Corn; 1/4 Red Onion or 2-3 Green Onions; 2 T. Balsamic Vinegar; 1 Pkt. Splenda

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 Can Black Beans1 Can Ro-Tel tomatoes3 T. Mexi Corn1/4 Red Onion or 2-3 Green Onions2 T. Balsamic Vinegar1 Pkt. Splenda

Directions

Combine all ingredients in glass bowl. Refrigerate 1-2 hours to allow flavors to blend. This is so good on grilled chicken!
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KBACKHUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 54.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 177.8 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews