VegWeb Totally Awesome Tacos
- Number of Servings: 2
Ingredients
1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/4 teaspoon salt 2 cloves garlic 1 15 oz can kidney beans, light red 3/4 cup water 1/4 cup nutritional yeast 1 packet vegan taco seasoning
Saute onion in olive oil til brown. Add green bell and garlic. Salt if you like. Saute 3-5 min more.
Add in beans, water and 1 packet of taco seasoning.
Let simmer until reduced, stirring occasionally. While stirring, smash up the beans as much as you like. Stir in nutritional yeast.
Place into taco shells and top with your fave toppings: avocado, tomato, lettuce, veg sour cream, etc...
Also, makes an awesome chip dip or layered bean dip. Enjoy!
Serves: 2-4, (Nutrition facts are formulated for only two servings.)
Number of Servings: 2
Recipe submitted by SparkPeople user BIGBADBASIL.
Add in beans, water and 1 packet of taco seasoning.
Let simmer until reduced, stirring occasionally. While stirring, smash up the beans as much as you like. Stir in nutritional yeast.
Place into taco shells and top with your fave toppings: avocado, tomato, lettuce, veg sour cream, etc...
Also, makes an awesome chip dip or layered bean dip. Enjoy!
Serves: 2-4, (Nutrition facts are formulated for only two servings.)
Number of Servings: 2
Recipe submitted by SparkPeople user BIGBADBASIL.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,097.8 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 13.5 g
- Protein: 11.0 g
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