Jen's Rustic Black Bean Dip
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 can black beans1/2 small onion, finely diced1/4 cup prepared salsa1 Tbsp adobo/chipotle sauce (or to taste, see note)1 small clove garlic, minced1 Tbsp lime juice0.5 tsp cumin0.5 tsp chili powder (or to taste)salt, to taste*Note: canned or jarred chipotles usually come packed in adobo sauce. You may also be able to find just the sauce, or it may be labeled just chipotle sauce. Look in the Mexican foods aisle.
Drain beans in a colander and rinse off the can gook. Put beans in a bowl and add the lime juice. Mash the beans using a fork or the back of a spoon until mostly broken up. If the beans are a little dry or hard to mash, add water 1 Tbsp at a time until desired consistency.
Add the rest of the ingredients and mix well. Adjust salt, chilli, or adobo as needed. Serve with pita chips, fresh veggies or baked tortilla chips.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN2002.
Add the rest of the ingredients and mix well. Adjust salt, chilli, or adobo as needed. Serve with pita chips, fresh veggies or baked tortilla chips.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN2002.
Nutritional Info Amount Per Serving
- Calories: 76.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.8 g
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