40-30-30 Stuffed Turkey Breast

Name: 40-30-30 Stuffed Turkey Breast Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 - 3 oz. turkey breast pounded thin; 1 piece of low carb bread toasted; 1 tsp. olive oil; Splash of skim milk; 1 cup green beans; 1/3 cup unsweetened apple sauce; 1/8 tsp onion powder; 1/4 tsp basil flakes; 1/16 tsp garlic powder

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 - 3 oz. turkey breast, pounded thin1 piece of low carb bread, toasted1 tsp. olive oilSplash of skim milk1 cup green beans1/3 cup unsweetened apple sauce1/8 tsp onion powder1/4 tsp basil flakes1/16 tsp garlic powder

Directions

Put the toasted bread into a food processor along with the spice combination and blend into a fine crumb.
Add a splash of the skim milk (enough to make the breadcrumbs stick together) and mix.
Stuff half of the turkey breast with the stuffing and fold over the other half on top (like you would a dumpling).
Pin the turkey breast closed with the toothpicks.
Cover and fry in a skillet with the oil. Turn the chicken once, when it is golden brown on one side.
Serve with cooked grean beans and unsweetened applesauce.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGIRLMEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 28.0
Total Fat: 0.6 g
Cholesterol: 11.8 mg
Sodium: 257.3 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 4.9 g

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Member Reviews

HALOSEEKER
I intend to make this recipe for dinner tonight for my hubby and myself. Noone says you cannot have thanksgiving in September, right? It sounds easy and tasty. - 9/16/10
KRYSTYL_ROSE
I have a very similar recipe, and your calorie count is off (didn't include all ingredients). May want to do a quick edit to fix... The correct calories should be around 140 without the green beans or applesauce. Other than that though, its a very yummy recipe, well worth the work. - 10/3/09
CKJ_LOVELY
the recipe sounds very good, i will try this soon. You may want to fix your directions so as not to confuse future readers, you say flip the "chikcen" over. i know u mean turkey. - 2/1/09