Raspberry & Cucumber Smoothie with Greek Yogurt

Name: Raspberry & Cucumber Smoothie with Greek Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Half a container of Greek Yogurt; 3/4 cup frozen or fresh but chilled raspberries; 1/4 cucumber with peel chopped up; cold water OR Danactive 3 oz.; optional-; blueberries a tbs of jam or honey to sweeten it up or if you don't mind the edge leave it out

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Half a container of Greek Yogurt3/4 cup frozen or fresh but chilled raspberries1/4 cucumber with peel, chopped upcold water OR Danactive 3 oz.optional-blueberries, a tbs of jam, or honey to sweeten it up, or if you don't mind the edge leave it out

Directions

Put all ingredients in a mixer... then enjoy alone or with a wheat biscuit!

Number of Servings: 2

Recipe submitted by SparkPeople user MARIANNEOUIOUI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 44.0 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.5 g
Protein: 6.2 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews