Salad, Tuna and Great Greens

Name: Salad, Tuna and Great Greens Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 C. Spinach Arugula Lettuce Mix or other greens; 1/2 cup chopped fennel bulb; 1/2 cup chopped radicchio or red cabbage; 1 head endive chopped; 1 T chopped fresh italian parsley; 1T chopped fresh basil (optional); 1 large red bell sliced into strips (seeds removed); 1 hard boiled egg chopped; 1 3 oz can water packed tuna drained; 1 oz feta cheese crumbled; 12 kalamata olives

Number of Servings: 2

Ingredients

1 C. Spinach, Arugula, Lettuce Mix or other greens1/2 cup chopped fennel bulb1/2 cup chopped radicchio or red cabbage1 head endive, chopped1 T chopped fresh italian parsley1T chopped fresh basil (optional)1 large red bell sliced into strips (seeds removed)1 hard boiled egg, chopped1 3 oz can water packed tuna, drained1 oz feta cheese, crumbled12 kalamata olives

Directions

Combine all the veggies in a large bowl. Toss to mix. Marvel at all the colors. Top with the tuna , crumbled feta, hardboiled egg and capers.
Enjoy with a vinegarette dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user FABULOUS55.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 9.4 g
Cholesterol: 131.4 mg
Sodium: 880.3 mg
Total Carbs: 19.8 g
Dietary Fiber: 11.9 g
Protein: 21.3 g

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