Vegetarian Chicken Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* Chickpeas (garbanzo beans), 2 cup * Mayonnaise, 1/4 cup * Black Pepper , 1 tsp * Salt, 1 dash * Oregano, ground, 1 tsp * Bread, whole wheat , 2 slice * Curry powder, 1 tsp * Romaine Lettuce * Tomato * Onions, raw, 1 tbsp chopped
In a food processor, grind chickpeas, mayo, salt, pepper, onion ,curry powder, oregano until well blended but still kinda chunky. Put mixture on whole wheat toast and top with lettuce and tomato.
Number of Servings: 4
Recipe submitted by SparkPeople user MELAARME.
Number of Servings: 4
Recipe submitted by SparkPeople user MELAARME.
Nutritional Info Amount Per Serving
- Calories: 270.6
- Total Fat: 7.7 g
- Cholesterol: 3.8 mg
- Sodium: 583.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 7.3 g
- Protein: 8.3 g
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