Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Name: Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich Recipe
Yield: 3
Ingredients: Same

(6)

Number of Servings: 3

Ingredients

Same

Directions

Blend

Number of Servings: 3

Recipe submitted by SparkPeople user MOONCROSSING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 19.7 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.0 g
Protein: 2.0 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

BAILEYS7OF9
Being a smoothie novice, I would appreciate the amounts as well. - 3/20/09
SHER116
didn"t give amounts - 1/19/09
4SHARPEIS
Great taste, easy to make - 10/24/13
JP1980
I would definitely make this again, although it takes a little time, I would concider having ingredients ready in advance
It is so delicious & healthy it is well worth the time you can not taste the spinach & Kale at all ! It's a refreshing sweet tropical treat! - 2/12/10
KDMCOOK
I know these smoothies are awesome! I make them myself often. People get turned off from the spinich and kale, but honestly you can't taste it! And it loads you up on the nutrients! - 1/16/09