Amy's Black Bean Soup - Fat Free

Name: Amy''s Black Bean Soup - Fat Free Recipe
Yield: 14
Ingredients: 1 lb dry black beans; 6 cups water; 1 1/3 cup stewed tomatoes; 2/3 cup dry quinoa; 2 medium onions diced; 30 baby carrots diced; 32 oz reduced-sodium chicken or veggie broth; 1 tbsp garlic powder; 2 tsp salt or to taste

Number of Servings: 14

Ingredients

1 lb dry black beans6 cups water1 1/3 cup stewed tomatoes2/3 cup dry quinoa2 medium onions, diced30 baby carrots, diced32 oz reduced-sodium chicken or veggie broth1 tbsp garlic powder2 tsp salt, or to taste

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user OPERACHIC.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 579.4 mg
Total Carbs: 31.1 g
Dietary Fiber: 14.5 g
Protein: 10.4 g

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