Boneless Chicken with Black Beans and Sweet Potatoes

Name: Boneless Chicken with Black Beans and Sweet Potatoes Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 Boneless chicken filet cubed (not thinly sliced); Low fat or fat free shredded cheese of your choice; 1 Red Onion diced; 1 Tbsp. of minced Garlic; 1 nice size sweet potato peeled and chopped; Chicken Broth (about 1/2 cup or so); 1 Bell Pepper of your choice (you can can add another pepper of another color if you'd like. Can be 1 red and 1 green); Olive Oil; 1 can of corn (optional); Salt and Pepper

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 Boneless chicken filet, cubed (not thinly sliced)Low fat or fat free shredded cheese of your choice1 Red Onion, diced1 Tbsp. of minced Garlic1 nice size sweet potato, peeled and choppedChicken Broth (about 1/2 cup or so)1 Bell Pepper of your choice (you can can add another pepper of another color if you'd like. Can be 1 red and 1 green)Olive Oil1 can of corn (optional)Salt and Pepper

Directions

Drizzle olive oil in a large pan. Put in cubed boneless chicken and cook thoroughly. Stir in chopped onions and minced garlic. Let it cook for about two minutes. Add the sweet potatoes and a dash of chicken broth (about 1/4 cup). Cover and let it cook for about six minutes or until the sweet potatoes are tender. Add the black beans, peppers and corn. Add salt and pepper to taste. Put in another dash of chicken broth and cover and let it cook for about five minutes. When finish, serve and drizzle some shredded cheese on top.

This dish is GREAT with steamed Brown rice!

Number of Servings: 4

Recipe submitted by SparkPeople user TROPIKANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.0
Total Fat: 13.3 g
Cholesterol: 47.5 mg
Sodium: 575.3 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.7 g
Protein: 18.8 g

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