Meatballs with Coconut Flour

Name: Meatballs with Coconut Flour Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 lb ground buffalo; 1/4 cup coconut flour; 2 eggs; 1/2 tsp salt; 1/8 tsp pepper; 1/4 tsp onion powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 lb ground buffalo1/4 cup coconut flour2 eggs1/2 tsp salt1/8 tsp pepper1/4 tsp onion powder

Directions

Combine all of the ingredients thoroughly and form into little 2 in. balls. Heat oil in a skillet and cover over medium heat until browned on all sides.

Number of Servings: 2

Recipe submitted by SparkPeople user DENISERAE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 8.0 g
Cholesterol: 256.1 mg
Sodium: 700.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 6.0 g
Protein: 37.9 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews