Lemon Cod with Rice & Veggies

Name: Lemon Cod with Rice & Veggies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: Two Cod Fillets (boned or unboned); 3 Tbsp Kraft Fat Free Miracle Whip; 2 tsp Dried or Fresh Dillweed; 1 Sliced Lemon; Cut cauliflower and carrots (how ever much desired); 2 cups Rice (whatever kind wanted); 1 Cup low sodium chicken broth (optional); 1/2 cup diced onion; 1 tbsp Butter

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Two Cod Fillets (boned or unboned)3 Tbsp Kraft Fat Free Miracle Whip2 tsp Dried or Fresh Dillweed1 Sliced Lemon Cut cauliflower and carrots (how ever much desired)2 cups Rice (whatever kind wanted)1 Cup low sodium chicken broth (optional)1/2 cup diced onion1 tbsp Butter

Directions

Place Cod in tinfoil (on a pan) and spread Miracle whip on it. Sprinkle dill, squeeze a little lemon juice on and place sliced lemon rings on top. Tightly wrap fish in tinfoil. Bake at 400 c for around 10-20 mins (depending on the thickness of fish) Check at around 15 mins and if fish is cooked thru and flaky take out.

Boil or steam veggies.

Rice

Saute onion in butter in bottom of pan you will cook the rice in. (I added a sprinkle of dill as well)
Cook rice until done (whatever your rice recipe calls for) I added one cup of broth for some flavoring.

Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user ALBIZNATCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.3
Total Fat: 3.0 g
Cholesterol: 38.3 mg
Sodium: 105.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.3 g
Protein: 16.6 g

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Member Reviews

SHARIS74
Trying it tonight! - 6/5/13
PINK_GODDESS
This was really good. I added a little low sodium soy sauce & sirachi sauce with steamed edamame. It was delicious! - 1/4/12
TIMPANOGOS
This was so yummy - and easy! I really liked the dill. We had couscous instead of rice and a fruit salad. It was a great meal - thanks for the recipe! - 6/1/09
MILLIEBEAN
This turned out really good. I served it with steamed broccoli and red pepper strips. yummy! thanks - 2/25/09