Amy's Fat-Free Mushroom Gravy
- Number of Servings: 16
Ingredients
8 oz baby portabella mushrooms, finely diced2 cups water OR salt-free, fat-free vegetable broth2 tbsp flour1 tsp garlic powder (or 3 fresh gloves, finely diced)1/2 tsp salt, or to tastedash black pepper, or to taste
Sauté diced mushrooms (and fresh garlic, if using) in a dry non-stick pan for a couple of minutes. Sprinkle in flour and mix well. Continue to cook for another 30 seconds. Add salt, pepper and garlic powder (if using). Add 2 cups water/broth and stir. Allow mixture boil, stirring often, until liquid is quite dark and mushrooms are completely cooked,.
Put mixture into a blender or food processor and blend until moderately smooth. Serve hot over your favorite comfort foods.
Makes about 16 two-tablespoon servings.
(Great with my fat-free mashed potato recipe!)
Number of Servings: 16
Recipe submitted by SparkPeople user OPERACHIC.
Put mixture into a blender or food processor and blend until moderately smooth. Serve hot over your favorite comfort foods.
Makes about 16 two-tablespoon servings.
(Great with my fat-free mashed potato recipe!)
Number of Servings: 16
Recipe submitted by SparkPeople user OPERACHIC.
Nutritional Info Amount Per Serving
- Calories: 8.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
Member Reviews