Vegan BLT wrap

Name: Vegan BLT wrap Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1- 8 inch flour tortilla; .25 tbs -vegenaise (grapeseed oil variety); 2 -strips of smart bacon; .25 tsp- of yellow mustard; 4 grape tomatoes quartered; .25 cup of fresh spinach

(3)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1- 8 inch flour tortilla.25 tbs -vegenaise (grapeseed oil variety)2 -strips of smart bacon.25 tsp- of yellow mustard4 grape tomatoes quartered.25 cup of fresh spinach

Directions

-cook vegan bacon in microwave for 1.5 minutes (let sit)
-take 1 flour tortilla and spread with vegenaise and mustard
-lay bacon in center of tortilla
-top with spinach and quartered grape tomatoes
-roll burrito style and ENJOY!

MAKES 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SERAPHINA4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 119.0 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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Member Reviews

SKMCINTIRE
Super yummy! It is filled with flavor and very filling. I highly recommend this recipe to everyone! - 1/15/09