L.R. Baked egg puff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 eggs2/3 cup whole wheat flour3/4 tsp. salt2/3 cup milk3-1/2 oz. turkey smoked sausage1 cup shredded cheddar cheese
In a medium size bowl, beat eggs well. Dump salt on the flour. Alternately add flour mixture and milk to the eggs while beating. Pour mixture into a 2 quart greased baking dish. Sprinkle cheddar evenly over eggs. Sprinkle on sausage. Bake at 400 for about 25 minutes. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 8
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 8.9 g
- Cholesterol: 130.4 mg
- Sodium: 452.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 10.7 g
Member Reviews
-
PJJONE
Mmmm, this sounds like a great way to stretch my eggs and maybe get family to try wheat flour..I would love to start using wheat flour but dont think family will go for it tho, well no knowing it that is.lol.I have a Q though..is there much of a diff in taste between the flours? Thanks for sharing. - 1/12/09
Reply from LRUSSELLFAMILY (1/12/09)
I grind my own white wheat berries, so it isn't as dark as the whole wheat flour you would buy in the store. Fresh ground tastes a lot better than store bought as well. If your family is not used to whole wheat flour, start by using 1/4 or 1/3 whole wheat and increase as they get used to it.