L.R. Baked egg puff

Name: L.R. Baked egg puff Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 4 eggs; 2/3 cup whole wheat flour; 3/4 tsp. salt; 2/3 cup milk; 3-1/2 oz. turkey smoked sausage; 1 cup shredded cheddar cheese

(9)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 eggs2/3 cup whole wheat flour3/4 tsp. salt2/3 cup milk3-1/2 oz. turkey smoked sausage1 cup shredded cheddar cheese

Directions

In a medium size bowl, beat eggs well. Dump salt on the flour. Alternately add flour mixture and milk to the eggs while beating. Pour mixture into a 2 quart greased baking dish. Sprinkle cheddar evenly over eggs. Sprinkle on sausage. Bake at 400 for about 25 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 157.5
Total Fat: 8.9 g
Cholesterol: 130.4 mg
Sodium: 452.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.0 g
Protein: 10.7 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

PJJONE
Mmmm, this sounds like a great way to stretch my eggs and maybe get family to try wheat flour..I would love to start using wheat flour but dont think family will go for it tho, well no knowing it that is.lol.I have a Q though..is there much of a diff in taste between the flours? Thanks for sharing. - 1/12/09

Reply from LRUSSELLFAMILY (1/12/09)
I grind my own white wheat berries, so it isn't as dark as the whole wheat flour you would buy in the store. Fresh ground tastes a lot better than store bought as well. If your family is not used to whole wheat flour, start by using 1/4 or 1/3 whole wheat and increase as they get used to it.
ASTENTA
Easy, and fast. Instead of the turkey sausage I ground chicken & added the spice blend creating my own sausage. Love it - 4/1/12
ARAES2102
Very good, filling and the family loved it with fresh tomatoes and chives - 7/17/11
KARABEAR150
I made this with 2 Laughing Cow French Onion Cheese Wedges, Morningstar Veggie Italian Sausage, spicy sea salt & green chile powder. YUM! - 4/5/10
BONNYE11
Very easy - a little heavier than the recipe that you put bread cubes in but very close. I will definitey make it again! I added onion, green pepper, and pepper. - 9/19/09
JOHARY
I actually did it and it's really good and very easy to prepare - 1/30/09
DEUCE119
This sounds good. I'm trying it this weekend for breakfast! - 1/23/09
WHITETIGER78
Thanks so much for this recipe. It's delicious and just what I was looking for. - 1/21/09
ABIGAILRUSSELL
Great way to eat eggs with grits and toast! Our family really likes this dish. - 1/12/09