Angel's Pumpkin Spice Muffins

Name: Angel''s Pumpkin Spice Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 cup whole wheat flour; 1/2 cup sugar; 1 1/2 tsp baking powder; 1 1/2 tablespoon pumpkin pie spice; dash of salt; 1/4 olive oil; 3/4 cup skim milk

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 1/2 cup whole wheat flour1/2 cup sugar1 1/2 tsp baking powder1 1/2 tablespoon pumpkin pie spicedash of salt1/4 olive oil3/4 cup skim milk

Directions

mix all dry ingredients, add oil and milk, mix until just blended. Bake 20-25 minutes at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user TUPPERANGEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 4.9 g
Cholesterol: 0.3 mg
Sodium: 82.2 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.9 g
Protein: 2.6 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews