Crockpot Beef Taco filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flank Steak, .75 lbCollege Inn® Light & Fat Free Chicken Broth 50% Less Sodium, 1 cupChili powder, 1 tspSalsa, .5 cupGoya Beans black, 0.5 cup2 Tbsp green chilis
Put 3/4lb of flank steak in the crockpot with 1 cup of broth and 1tsp of chilli powder, cook on high 4-5 hrs or low 8-10hrs.
Pull meat out when done, shred using 2 forks. Take all but 1/4 of the liquid out o the crockpot and reserve that 1/4 of liquid. Add the shredded beef, 1/2 cup of black beans, 2 Tbsp green chilis 3/4 cup of salsa in the crockpot for 5 more minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Pull meat out when done, shred using 2 forks. Take all but 1/4 of the liquid out o the crockpot and reserve that 1/4 of liquid. Add the shredded beef, 1/2 cup of black beans, 2 Tbsp green chilis 3/4 cup of salsa in the crockpot for 5 more minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 7.0 g
- Cholesterol: 42.5 mg
- Sodium: 740.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.1 g
- Protein: 24.1 g
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