LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork

Name: LaRaine''s Kansas City Style Dry Rub for Chicken, Beef, or Pork Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: Chili powder 2 tbsp; Paprika 2 tbsp; Ground Cumin 1 tbsp; Pepper red or cayenne .5 tbsp; Garlic powder 1 tbsp; Dry Ground Mustard seed 3 tsp; Pepper black 2 tsp

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

Chili powder, 2 tbsp Paprika, 2 tbsp Ground Cumin, 1 tbsp Pepper, red or cayenne, .5 tbsp Garlic powder, 1 tbsp Dry Ground Mustard seed, 3 tsp Pepper, black, 2 tsp

Directions

mix all well 1 T servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 29.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 4.6 g
Dietary Fiber: 2.1 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews