Greek Yogurt Sauce

Name: Greek Yogurt Sauce Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup lowfat plain yogurt (try a Greek strained yogurt if you can find it -- very creamy!); 1/2 cup cucumber peeled and diced; 1 tbsp red onions diced; 1-2 tbsp white or white wine vinegar; Fresh Dill to taste; Salt and Pepper to taste

(1)

Number of Servings: 4

Ingredients

1 cup lowfat plain yogurt (try a Greek strained yogurt if you can find it -- very creamy!)1/2 cup cucumber, peeled and diced1 tbsp red onions, diced1-2 tbsp white or white wine vinegarFresh Dill to tasteSalt and Pepper to taste

Directions

Mix all ingrdients in a non-reactive bowl. Use as a spread for sandwiches and burgers, as a dip for pita chips and veggies, or as a topping for salads.

Number of Servings: 4

Recipe submitted by SparkPeople user KDUFFY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 33.0
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 79.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.3 g
Protein: 2.9 g

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Member Reviews

BDEVANNES
I double this recipe add 1/4 cup of fetta cheese and some garlic and it is amazing! - 6/14/07
LYNNGOLD
I made this today and it is very good. I am a mayonaise junkie, and am anxious to find good substitutes to put with my sandwiches and meals. I am hoping to find the greek yogurt so I can use that the next time I make this. Thanks for sharing this great recipe. - 7/26/09