Mushroom and onion quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
crust:1.25 cups whole wheat pastry flour1 stick butter (8 Tbsp.) or a mixture of butter and coconut oila few Tbsp. water1/4 - 1/2 tsp saltpie:3 cups fresh mushrooms1/2 to 1 whole medium onion1 garlic clove1/2 to 1 tsp salt, depending on type of cheese used1 cup grated cheddar, parmesan, or swiss cheese1/25 cups milk3 tsp fresh marjoram1/4 cup chopped fresh dill1 whole egg plus 3 egg whites
Makes 8 servings
Make crust by mixing flour with salt. Cut in butter until crumbly and add a few tablespoons of water to bind. Gather into ball and refirgerate for at least 20 minutes. Roll out, fit into pan and bake at 375 for 15 minutes. Can be prepared in advance.
For filling, chop very finely or us a food processor and mince the mushrooms, onions, garlic and marjoram. Saute over medium heat for 15 minutes, or until cooked through and juice is evaporated. Water sauteing is acceptable, or us a little oil.
Beat eggs with milk. Add veggie mixture and cheese and mix thoroughly. Season with remaining salt, if desired. Pour into crust and sprinkle with dill. Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KCBLOUGH.
Make crust by mixing flour with salt. Cut in butter until crumbly and add a few tablespoons of water to bind. Gather into ball and refirgerate for at least 20 minutes. Roll out, fit into pan and bake at 375 for 15 minutes. Can be prepared in advance.
For filling, chop very finely or us a food processor and mince the mushrooms, onions, garlic and marjoram. Saute over medium heat for 15 minutes, or until cooked through and juice is evaporated. Water sauteing is acceptable, or us a little oil.
Beat eggs with milk. Add veggie mixture and cheese and mix thoroughly. Season with remaining salt, if desired. Pour into crust and sprinkle with dill. Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KCBLOUGH.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 18.4 g
- Cholesterol: 72.5 mg
- Sodium: 630.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.8 g
- Protein: 10.2 g
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