Apple Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 small apples, cored, peeled and shredded1/2 c soy milk1 T flaxseed meal combined with 3 T water until viscous1/2 c maple syrup3 T smart balance or earth balance buttery spread, melted and cooled1 T minced ginger2 c unbleached all-purpose flour2 1/2 t baking powder1 t ground cinnamon2/3 c roasted, unsalted soynuts, chopped
*Preheat oven to 400 degrees.
*Put grated apple, soymilk, flaxseed mixture, maple sugar, buttery spread, and ginger in a large bowl and combine.
*In a medium-seized bowl, combine or sift flour, baking powder and cinnamon. Mix these dry ingredients into the larger bowl of wet ingredients swiftly and with few strokes.
*Fold in soynuts. Put batter into 16 muffin liners until about 2/3 full.
*Bake on center oven rack until golden brown and top is springy to fingertip, about 24-26 minutes.
*Let cool 5-10 minutes before serving warm, OR
*Cool completely before wrapping individually and freezing.
Number of Servings: 16
Recipe submitted by SparkPeople user GALINKZOO7.
*Put grated apple, soymilk, flaxseed mixture, maple sugar, buttery spread, and ginger in a large bowl and combine.
*In a medium-seized bowl, combine or sift flour, baking powder and cinnamon. Mix these dry ingredients into the larger bowl of wet ingredients swiftly and with few strokes.
*Fold in soynuts. Put batter into 16 muffin liners until about 2/3 full.
*Bake on center oven rack until golden brown and top is springy to fingertip, about 24-26 minutes.
*Let cool 5-10 minutes before serving warm, OR
*Cool completely before wrapping individually and freezing.
Number of Servings: 16
Recipe submitted by SparkPeople user GALINKZOO7.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
Member Reviews
-
JWAYNE90
I made this with walnuts instead of soy nuts since its what I had on hand. I was a little aprehensive about trying this recipe since the measurements seemed a bit off...but I figured why not give it a try?
They stuck to the muffin liners and dont bake up well. The taste is great, lacking in form. - 6/7/12