Barbeque chicken bake

Name: Barbeque chicken bake Recipe
Yield: 4
Ingredients: 2/3 c Bisquick heart smart mix; 2 T water; 1 egg; 1 1/2 c shredded reduced-fat cheddar cheese; 2 boneless skinless chicken breasts; 2/3 c barbeque sauce

(4)

Number of Servings: 4

Ingredients

2/3 c Bisquick heart smart mix2 T water1 egg1 1/2 c shredded reduced-fat cheddar cheese2 boneless skinless chicken breasts2/3 c barbeque sauce

Directions

Bake chicken breasts at 350 for approx. 20 minures, or until juices run clear. In a small bowl, combine Bisquick, water, and egg. Spread in the bottom of a 9x9 pan sprayed w/ cooking spray. Spread one cup of the cheddar cheese over batter. Chop chicken into small pieces. In a bowl, combine chicken and barbeque sauce. Spread chicken mixture over batter and cheese. Sprinkle remaining cheese on top. Bake at 400 for 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMTONOAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 343.6
Total Fat: 12.3 g
Cholesterol: 123.1 mg
Sodium: 1,005.8 mg
Total Carbs: 30.7 g
Dietary Fiber: 0.0 g
Protein: 28.1 g

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Member Reviews

MOMOF31981
My family loved this. Next time i will use more BBQ sauce. I found a zero calorie,fat, sugar, carb bbq sauce which makes this even healthier. - 2/4/09
ROYABOYA
This was gooood too - I have to admit, the bisquick part was my favorite. Next time I'd make sure the chicken was really shredded - I had diced chicken and I didn't like it as much. I put extra bbq sauce and still wished I'd put more. :) - 1/26/09
NASCARMOM39
My family loved this. I have a larger than normal family, so I just doubled the recipe, and added a couple of spices, and there were no leftovers. Absolutely wonderful - 1/21/09