Mango Chicken Sausage with onions & bell peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 package of 4 Aidells Mango Chicken Smoked Sausage (sliced diagonally into pieces)Bell Peppers (Fresh tri colored) 1 cupOnions sliced 1 CupGarlic 1 clove chopped1 tblsp of Canola oil
the servings size is basically four even scoops (approx 1 cup)
heat the canola oil on skillet then add chicken sausage, bell peppers, onions and garlic. takes about 15 minutes all and all.
I serve it with a cup of brown rices and broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user EBPOOKIE.
heat the canola oil on skillet then add chicken sausage, bell peppers, onions and garlic. takes about 15 minutes all and all.
I serve it with a cup of brown rices and broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 14.6 g
- Cholesterol: 95.0 mg
- Sodium: 671.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.2 g
- Protein: 13.7 g
Member Reviews